01 · Personal Training1:1 Coaching
Personalized training sessions built around your body, your goals, and your schedule — in-gym or online.
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48
First figure
competition
My Story
A LifelongFitness Fanatic
My mom took me to her fitness club when I was about 14 — and I was hooked. I've been a personal trainer since 2004, a CrossFit instructor, certified nutrition counselor, USA Weightlifting and ACE certified.
I competed in my first Figure competition in 2014 at the age of 48. I never thought I would do that, or even wanted to. But I wanted my daughter to see that you can do anything you set your mind to — and our age does not define us or our abilities.
My intention was to do just one show. Well... I now have 21 competitions and 22+ years of coaching under my belt.
- Personal Trainer since 2004
- CrossFit Instructor
- Certified Nutrition Counselor
- USA Weightlifting Certified
- ACE Certified
How I Can Help
Built AroundYou
Three pathways to transformation — combine them or focus on one. Every plan is tailored, tracked, and adjusted as you progress.
01 · Personal Training
02 · NutritionNutritional Guidance
Certified nutrition counseling with sustainable meal strategies that fuel performance and real, lasting change.
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03 · Genetic TestingDNA / Genetic Testing
Train and eat for your genetics. DNA-based plans reveal how your body responds to training, recovery, and macros.
Learn MoreProven Results
Real People,Real Change
"Kim changed how I see fitness at 52. I'm stronger now than I was at 30 — and finally eating in a way I can sustain."
Dana R.
1:1 Coaching · 14 months
"The DNA plan was a game changer. We stopped fighting my genetics and started training with them. Down 28 lbs."
Marcus T.
Genetic Testing + Nutrition
"She meets you where you are. No ego, no judgment — just a coach who genuinely wants you to win."
Priya S.
Online Coaching
200+
Clients Coached
21
Competitions
100%
Personalized
9–8
Mon–Sat Hours
Stay Fit, Stay Informed
Subscribe to receive expert fitness tips, nutrition advice, and exclusive updates from Team Kim Fitness — your partner in health and transformation.
Let's Reach Your Goals Together
Begin YourFitness Journey
Reach out for a consultation — 1:1 coaching, nutrition counseling, or DNA-based planning. I'll build a plan around your goals and your life.
teamkimfitness@gmail.com
Home Gym
Tri-Fit Barbell · 320 W. Butler Rd, Mauldin, SC 29662
Assistance Hours
Mon–Sat 9:00am–8:00pm · Sunday Closed
Start Today
Tell me a little about your goals.