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About Me

   As a professional Personal Trainer & health coach my passion is to guide people towards a healthier lifestyle. Everybody is unique & I treat each person as the individual that they are. I do not use catch all programming. Each person gets tailored workouts customized the THEM, their goals, fitness level, abilities & needs. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. You will enjoy a different workout every time you train with me. No client has EVER repeated the same workout twice. I hope to encourage, motivate and guide you on your fitness and health journey. 


   I have been a certified Personal trainer since 2004, Crossfit instructor, Certified Nutrition Counselor, Medical Fitness Trainer, Youth Fitness Instructor USA Olympic certified. I competed in my first Figure competition in 2014 at the age of 48. I now have 18 competitions under my belt, 14 National Qualifying wins and 2 National events.


 * If you need help starting or maintaining your health and fitness journey I can help. Over my 19 year career as a fitness professional I have helped hundreds of clients, friends and strangers get on the right track. Some people lack motivation, some lack knowledge, some lack consistency. Thankfully I have the ability to coach, motivate, instruct and encourage people in every aspect of this sometimes daunting and confusing lifestyle change. Nutrition is my specialty, and most people don't realize that getting a proper, clean, healthy, eating lifestyle in place is THE biggest factor of being successful (or not) with a weight loss program. Call me, we can sit down and talk about YOUR goals and needs.

In the news : Canvas Rebel Magazine

SC Voyager Magazine

  • Bachelor’s Degree, Psychology, Lander University

  • Post Secondary Certificate, Law Paralegal, Greenville Technical College

  • Post Secondary Certificate, ACE Certified Personal Trainer

  • Certified, USA Olympic lifting

  • Nutritional Counseling Certified

  • my IDEA trainer page

  • Who's Who in America, July 2023

  • 2nd Place Elite Muscle Classic, Masters 50+, November 2023

  • 2nd Place Victory Classic, 45+,June 2023

  • 4th place Carolina State Championships,45+ 2021

  • 4th place Team Universe Nationals, Masters 50+, November 2020

  • 1st place, Charlotte Cup, Masters 50+, July 2020

  • 1st place, Charlotte Cup, Masters 45+, July 2020

  • North American Championships, National, no placing, Aug, 2019

  • 1st place, Lee Haney Games, Masters 50+, 2018

  • 1st place Masters, Borderclash 2018

  • Top 7of16, Masters 50, NPC Collegiate Masters Nationals, July 2017

  • 3rd place Borderclash Championships Masters 50+

  • 1st place Masters50+ Figure NC Mid Atlantic Championships, 2016

  • 2nd place Open B NC Mid Atlantic Championships, 2016

  • 1st place Grand Prix, Masters Figure 50+,2016

  • 1st place SC State Masters Figure 45+,2016

  • 2nd place SC State Open Figure A, 2016

  • 1st place Masters, Johnny Stewart Classic, Rock Hill,2015

  • 1st place Open B Johnny Stewart Classic , Rock Hill,2015

  • 2nd place Masters Div., Upstate Classic, 2015

  • 3rd place Open B, Upstate Classic, 2015

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