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Pricing for Personal training on Personal Training page

 

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Pricing for Nutritional consult

 

   If you need help and feel overwhelmed like many people do, give me a call. I would love to help. Eating a healthy, well rounded, minimally processed diet is key to weight loss and a healthy lifestyle. Exercise alone is not enough to make most of the changes that most of us hope to see in a fitness or strength training program. It is true as they say "you cant outrun a bad diet", exercise is absolutely helpful in loosing weight, but how you eat is the most crucial if you will be successful. In reality calorie expenditure during exercise accounts for very little when considering trying to lose weight. But, combining good nutrition, a calorie deficit AND exercise, will put you on the right track for lifelong weight maintenance.

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   Nutrition, what we eat and don't eat, is the biggest component in a successful weight loss plan, and lifestyle change. Many people do not know where to begin and are so confused by the overwhelming information about nutrition, most of it false, they don't know where to begin. Its really very simple, and very basic. Nothing fancy or magical. Just eat real, mother earth produced food. I can help you with that.​

Nutritional coaching in person, phone or skype:

 

Rates for a one time nutritional consult is $50 hr 

1 month nutritional support (I calculate your Macros, calories, protein, carbs, fat per day, based on your goal,

meal ideas if needed, available for questions, text, phone calls when you feel you need more

guidance and information, recipes, shopping tips. $100

         

                                                   *Chad lost 70lbs in 3 months following my nutritional guidelines

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​​​Coach Greg Porter of Hillcrest High school lost about 20lbs in

5 wks & continued loosing following my guidance.

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