Pricing for Personal training on Personal Training page
Pricing for Nutritional consult
If you need help and feel overwhelmed like many people do, give me a call. I would love to help. Eating a healthy, well rounded, minimally processed diet is key to weight loss and a healthy lifestyle. Exercise alone is not enough to make most of the changes that most of us hope to see in a fitness or strength training program. It is true as they say "you cant outrun a bad diet", exercise is absolutely helpful in loosing weight, but how you eat is the most crucial if you will be successful. In reality calorie expenditure during exercise accounts for very little when considering trying to lose weight. But, combining good nutrition, a calorie deficit AND exercise, will put you on the right track for lifelong weight maintenance.
Nutrition, what we eat and don't eat, is the biggest component in a successful weight loss plan, and lifestyle change. Many people do not know where to begin and are so confused by the overwhelming information about nutrition, most of it false, they don't know where to begin. Its really very simple, and very basic. Nothing fancy or magical. Just eat real, mother earth produced food. I can help you with that.
Nutritional coaching in person, phone or skype:
Rates for JUST nutritional coaching are: $45 hr (initial consult, & additional check ins)
Meal planning $75 month (I calculate your Macros, calories, protein, carbs, fat per day, based on your goal,
fat loss or muscle gain & construct menu ideas that fit those macros )
Online Training/Programming & online coaching
Are you ready to hit the gym? Are you comfortable there and have a good grasp on weight training or workout at home but just not sure what to do? You are not alone. Many people know how to use the many machines at the gym and/or free weights, but just don't know what to do, what format, what order or where to begin. They don't need a trainer by their side because motivation isn't an issue, they just need structure.
I now offer this service for long distance clients and locals who need just that. After gathering some details from you, I will write you out a custom training program for 4 weeks, in detail, for a fraction of what it would cost to meet with a personal trainer for that amount of time. After 4 weeks, after reassessing your progress I will write another program for the next 4 weeks, and so on.
Cost of this service is $100, that includes 4 weeks of workouts
check ins weekly.
DNA/Genetic testing for weight loss & fitness
Genetic testing has moved into the mainstream and is the future of preventive health. In addition to the thousands of tests being offered for medical conditions and diseases, the science and research behind genetic testing related to lifestyle and wellness markers has progressed to the point of understanding the specific genes dictating how the human body processes carbohydrates, fat, protein, micro-nutrients, etc., and how specific genes determine the effectiveness of certain fitness activities.
With the genetic testing technology and scientific understanding of the human genome available today, it is now possible to develop individually tailored nutrition and exercise programs that are based on and tailored to your unique DNA. Only now has the cost of genetic testing come down to the point where it is feasible to use this technology for health management programs offered to the general public.
Programs tailored to an individual’s DNA have proven to be much more effective than generic programs. A recent study published by the European Society of Human Genetics found that dieters employing weight management programs tailored to the individual’s genome lost up to 33% more weight than those following standard, “one size fits all” weight loss programs. With the latest genomic technology, any health management program that does not take an individual’s genetic profile into account is simply guesswork.
I use testing kits from Genetic Direction, you can also use previous results from 23andMe
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